Screaming silence

Many positive things can be found about meditation and its effects, in fact so many that it seems to be the solution to everything. But for me, it wasn’t, not naturally, when I ran into a complete burnout. I wanted to meditate and tried many times but I couldn’t do it when I got stuck and it became an impossible task when I was in the depths of the abyss.
The months prior I felt that something needed to happen and I tried to calm myself with meditation attempts. What I didn’t know was that I was already so stressed out that being still in meditation caused the volcanic pressure to rise and overwhelm me. Yoga and relaxation exercises drove me crazy due to the anxiety and stress that came to the surface, causing the opposite to happen. I found myself in a chaotic mind, my thoughts sounded like 6 symphonic orchestras playing in dissonance, a cacophony of noise. I felt like a total failure ‘who couldn’t even meditate’ and I began to skip my weekly yoga classes to prevent myself from going down the vortex of chaos.

When I had to have emergency surgery, the carefully strutted house of cards came down. My body forced me to a stop and for a few weeks, I was only a shadow of myself.

Now, 3 months later, the physical signs of my completely disrupted stress-system are subsiding, and I was able to pick up simple daily activities. I now meditate daily, to tune into myself, feel my body, experience my emotions. This is of great value because I am able to connect to my feelings and act on them. To set boundaries, or allow things to happen, to rest or do something. So much is happening inside of me at this moment that I can’t even begin to describe it all. After 2,5 year in survival mode, it’s so freeing to be connected to my body, my intuition, my emotions. Some things are a recognition of something I once had and lost, other experiences are new and a beautiful discovery. What opened the door to improvement is meditation.

It is not easy for me to explain how my brain went into overdrive every time I put my body in a resting state. What is do know is that it is really important is to be gentle and soft. The system experience disruption, don’t make it worse by overwhelming yourself with something new or strenuous. When you start yoga or meditation or you come back to these practices after a long time or in a state of confusion or overstimulation, be nice to yourself. Don’t practice for too long, 15-20 minutes at most. When you bring awareness to your body it will begin to tell you what is wrong, sometimes it’s traumatic to feel all those things all of a sudden. Remember to be gentle and loving towards yourself and to ease down your practice. Start with 5 minutes of meditation when 15 is too much. Don’t go to a full yoga class but practice just one or two poses for 10 minutes and go from there.

Meditation, yoga and other spiritual practices are possible and provide healing, although sometimes you have to go through the chaos first.

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One thought on “Screaming silence

  1. Hi! I stumbled upon your blog through your post on Shine Your Medicine group on Facebook. I think you might find the work of Irene Lyon useful. She works with the nervous system in a way that is in depth, healing, and unique. As part of this work, she addresses meditation, and explains how it can actually be detrimental to someone whose system is not yet ready for it. Here’s a link to a very short clip from a longer video interview: https://www.youtube.com/watch?v=zAo1ditMN0k She addresses meditation elsewhere in her work as well, but I would have to do a bit more digging to find the references than I choose to right now.

    Thank you for writing your blog! What you have been through is intense, and I wish you well on your journey!

    Like

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